|
|
| NASA ANTI-AGING TRAINING by Ken O | | Ken O’Neill, M.A.Primal Fitness Director, Sebring Clinic
 Astronauts’ trips into space grew longer and longer over the decades. With longer trips, space flight related degenerative diseases became more and more pronounced. Crews aboard orbiting space stations can lose upwards of 15% of muscle mass and 25% of their strength in roughly four months. Osteoporosis occurs at an accelerated rate. Upon return to Earth, astronauts can be prone to loss of agility, coordination, and stability. In gravity free space, natural resistance tensing and toning our muscles is lost resulting in rapid muscle wasting. In short, astronauts are prone to very rapid pre-mature aging. NASA discovered practical ways to avoid muscle loss. Those discoveries are important to preventing and reversing pre-mature aging, Most of the medical field doesn’t know of them yet!
Amateur and professional athletes in many sports do resistance training to strengthen their bodies, usually for an hour daily, three to five times weekly. Not so for astronauts: when in space, NASA wants them doing resistance training six days per week, two hours for each day. NASA astronauts train to fight for their health and well being.
NASA training uses special machines to simulate free weight training. Unlike machines in gyms, free weights stimulate more of your body for coordination, stability, agility, and speed.
Integral medicine incorporating what NASA and exercise physiology know is a practical way to stimulate natural prevention and reversal of deadly muscle wasting and associated metabolic syndrome — it fights off chronic degenerative diseases reigning as both costly and causes of pre-mature disability and death.
What kind of exercise? Resistance training — gardening, walking, playing golf and tennis don’t count. Three to five workouts weekly lasting 40-60 minutes is all it takes. With coaching, rapidly progress from a beginner, firm and toning up, losing unwanted fat, noting improvement in skin tone, well being, and better restful sleep.
New Fitness training brings fast results. Unlike standard training, New Fitness is client-centered, based on your unique needs and current condition. Workouts become increasingly quick, and unlike aerobics have sustained after workout fat burning for up to a day making the fat melt away.
NASA insures the health and well being of its astronauts to prevent pre-mature aging and diseases. Are you insuring your health and well being? | |
|
|
|
|
|
|
|